How To Support A Healthy Circadian Rhythm For You And Your Baby With Nikko

In this episode, I’m joined by Nikko a Perinatal Quantum Biology Practitioner and Doula. We talk about the importance of a healthy circadian rhythm, how the circadian rhythm develops, and factors that support a healthy circadian rhythm. We also discuss why you should even care about a healthy circadian rhythm. This was a fun conversation and I hope it offers you some new ideas and insights.About NikkoNikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula. She has a B.S. in Biopsychology from the University of Oregon and is the creator of Brighter Days, Darker Nights, a Substack publication dedicated to promoting circadian rhythmicity and quantum wellness in pregnancy, birth, and postpartum.You can hire Nikko for virtual and in-person doula services, 1-1 coaching, and online and in-person presentations and workshops. She is also a frequent podcast guest.Before starting her birth business, Nikko worked as an online marketing and business manager for nearly a decade, serving a variety of individuals, partnerships, family businesses and nonprofits.She lives in beautiful Southern Oregon with her husband and their 4 children.A Special Savings To Learn More From NikkoNikko is generously offering a 15% savings to my audience if you’d like to join her community and learn more from her. You can access that here:https://www.brighterdaysdarkernights.com/responsivefamilysleepConnect with NikkoWebsite: https://nikkokennedy.comIG: https://instagram.com/nikkokennedyResources Related to this EpisodeMy blog post on light and the circadian rhythm: https://intuitiveparentingdc.com/blog/2023/3/7/lets-talk-light-and-the-circadian-rhythmConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/