How to Support Your Wellbeing Without Restriction During Christmas

from Holistic-ish · host Kassandra Peterson

The holiday season can be chaotic — especially for women navigating stress, hormones or perimenopause. In this episode, Clinical Naturopath Kassandra Peterson shares three practical, realistic tips to support your wellbeing without restriction, guilt, or overthinking your food choices. A simple, grounded conversation about nourishment, nervous system support, and gentle habits you can carry into the new year. Book an Appointment Download Your FREE Wholefood Shopping Guide for Perimenopause Disclaimer:The information shared on Holistic-ish is general for educational and entertainment purposes only, and is not intended nor should be taken as individual health advice or as a replacement for medical advice. Please book an appointment or discuss any dietary or lifestyle changes with your health professional.

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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How to Support Your Wellbeing Without Restriction During Christmas

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