EPISODE · Nov 3, 2025 · 25 MIN
How to Surf Through Food Urges: How to Stop Giving In
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
In this episode I discuss exactly what food urges are and how to surf through them with ease. Learn a practical protocol-strategy to manage urges and lessen their intensity and frequency and therefore lose weight, get lean & experience food-freedom.
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How to Surf Through Food Urges: How to Stop Giving In
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This episode was published on November 3, 2025.
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