EPISODE · Jun 4, 2018 · 5 MIN
How to Survive a 3 Hour Eating Window - Favorite Clip from Episode #33 w/ Heather Roemmich
from Health, Wealth & Godly Wisdom · host Chantel Ray
It's Monday, which means ANOTHER PODCAST PREVIEW! One of the most asked questions we get is "What is the best eating window to lose weight". From different studies, and multiple peoples experience, they say that the short windows are really what render success during intermittent fasting. The next question may be "How do I only eat 2-3 hours throughout the day??" That will be answered in today's podcast preview! To listen to the whole episode, click the link right down below! FULL Episode: https://chantelray.podbean.com/e/heatherpart1/ YouTube Video Version: https://www.youtube.com/lS5RZoEjxfA --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
What this episode covers
It's Monday, which means ANOTHER PODCAST PREVIEW! One of the most asked questions we get is "What is the best eating window to lose weight". From different studies, and multiple peoples experience, they say that the short windows are really what render success during intermittent fasting. The next question may be "How do I only eat 2-3 hours throughout the day??" That will be answered in today's podcast preview! To listen to the whole episode, click the link right down below! FULL Episode: https://chantelray.podbean.com/e/heatherpart1/ YouTube Video Version: https://www.youtube.com/lS5RZoEjxfA --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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How to Survive a 3 Hour Eating Window - Favorite Clip from Episode #33 w/ Heather Roemmich
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