How to Survive a Divorce

Kim McAvoy-MacNeil, a Certified Divorce Coach, joins us for a practical and empowering conversation about what to expect when going through a separation and how to move through the process with clarity, confidence, and as little emotional and financial damage as possible.We walk through the separation process, including how to advocate for yourself, important decisions to consider early on, and common mistakes that can increase conflict, legal costs, and long-term stress. We talk about how to protect your emotional wellbeing, navigate co-parenting, and support your children through separation in age-appropriate, compassionate ways.This episode also explores how to rebuild your life after separation, emotionally, practically, and relationally, while setting boundaries that reduce wasted energy, prolonged conflict, and unnecessary pain.Whether you’re considering separation, in the middle of a divorce, or supporting someone who is, this episode offers grounded guidance, emotional validation, and practical tools to help you move forward with intention.At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.