How to survive an emotional crisis.

from Beyond the Borderline · host MHNR Network, LLC

How to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode: https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2 Send in a voice message:https://anchor.fm/aline-duriaud/message

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This episode is 18 minutes long.

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This episode was published on May 20, 2019.

What is this episode about?

How to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode:...

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