How to Survive Christmas When You're Estranged From Your Adult Child

How to Survive Christmas When You're Estranged From Your Adult Child//Christmas can be one of the hardest times of the year when you're estranged from your adult child. The traditions feel different, the silence feels heavier, and the pressure to "be okay" can feel overwhelming. In today's episode, I'm sharing four simple but powerful ways to survive Christmas with more peace, clarity, and emotional protection. You are not alone, and you are not a bad mom because this holiday looks different. You're a mom doing the best you can in a deeply painful season — and you deserve support. What we'll talk about: ✨ How to decide whether to reach out or stay silent ✨ How to plan ahead so Christmas doesn't emotionally ambush you ✨ What nurturing rituals help you stay grounded ✨ How to protect yourself from holiday triggers (especially social media) You are allowed to have a peaceful Christmas, even in estrangement. 🎄 READY TO TAKE YOUR FIRST STEP? Book a Heart to Heart Consultation.👇 Heart to Heart link: https://calendly.com/sallyharris-discoverycall/30min CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com