How to survive COVID-19: A Mental Health perspective with psychotherapist Don Francis

As the pandemic continues to rear its head, many of us are not talking about the mental health toll this is taking on us. Coupled with the everyday stressors we face, the current landscape can exacerbate mental health maladies. Don Francis, New Orleans based award winning trauma clinician joins me to talk about anxiety and depression and how we cope with these trying times. He offers hope and concrete strategies to work through this together. One tip: find ways to maintain your community. They will keep you lifted!