How to Survive Politics, AI Panic, and Wellness Fads

Sheila unpacks the chaos of modern life (politics, AI panic, and wellness fads) and explores how to find peace in the middle of it all. She shares personal stories about her marriage across cultures and religions, how AI both excites and scares her, and why rigid wellness trends left her feeling worse instead of better. Instead, she challenges listeners to trust themselves and follow what actually feels good. This episode is for anyone overwhelmed by noise and division, looking for balance, perspective, and a reminder of our shared humanity.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Is everyone losing their minds?01:34 – Love across divides: Sheila’s marriage story03:57 – Can AI make us more human?05:58 – The madness of wellness culture08:06 – Finding balance in a divided worldLearn More About Sheila KazanInstagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:modern life chaos, AI panic, politics and division, wellness culture, finding balance, relationships across cultures, trust yourself, Small Talk with Sheila