How To Survive The Holidays: Enjoy Food Without the Guilt.

from An Idol Called Food | Nutrition, Food Addiction, Spirituality · host JT Tapias

Are the holidays throwing you off your health journey every year? In this video, JT Tapias shares powerful, practical strategies to enjoy festive food without sacrificing your wellness goals. Holidays often lead us to indulge in toxic behaviors we don’t even realize. From Thanksgiving feasts to New Year's toasts, these “human constructs” can trap us into patterns of overeating and regret. Learn how to hack your holiday habits, approach family celebrations mindfully, and stay on track without feeling restricted. These tips will guide you through strategies such as pre-event meals, managing cravings, and maintaining a balanced mindset around holiday indulgences. Whether you’re worried about overeating or losing progress, these tips will keep you centered on health and happiness during the season.

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This episode is 10 minutes long.

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This episode was published on November 13, 2024.

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