How to Survive the Overwhelm of the Holiday Season While Keeping Your Mindset and Body Movement on Track by Coach T

This week, we're sharing an epic throwback episode from Coach T where he gives advice on how to navigate the stress, overwhelm and oftentimes obligation we feel during the holiday season. I just listened to the whole episode myself and I've got to say, much like a favorite holiday recipe, it's one part pep talk. two parts straight talk, with a heaping spoonful of motivation and compassion mixed in. Let the festivities begin!  Episode Notes: Internal stress and external stress The two camps of progress Holiday stress is a global phenomenon The overwhelm and added pressure of the holidays Preparing for potential setbacks The expectations others have of you Staying compliant to your movement program Thriving despite distraction The worst thing you can do Movement is the one thing that counteracts internal and external threats Why putting off your movement meds over the holidays is a mistake Stress of family and stress from lack of family Preparation expectation Asking for help is not a weakness Delegating what you can no longer accomplish with guilt Knowing when it's time to rest Validation Guard your time Dealing with loneliness during the holidays Don't take the holiday drama seriously Remember who you are Keep doing what you're doing Have a good time! Choose to be happy. LINKS: The MS Gym Brooke Slick