HOW TO 'SURVIVE' WINTER!

from The Nutritionist UK - Coaching Feed · host The Nutritionist UK

This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! We talk:Why your winter behaviour changes (so you stop blaming yourself)Simple routines that keep energy steadyEasy food swaps that feel comforting but still support goalsHow to avoid the “winter slide → January panic” cycle!

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This episode is 15 minutes long.

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This episode was published on October 27, 2025.

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