How to Survive Winter | Looking to Nature to Get Through Difficult Times

STEP INTO YOUR NEXT LEVEL LIFE - FREE EMAIL TRAINING All you have to do is look to nature to see how as humans, we’re supposed to winter too. Inspired by a book I have just read (Wintering by Katherine May) and my own period of winter,  this video is aimed to help you ease into dark times to undergo your transformation. I give journal prompts and practical tools for wintering so you can move through a dark night of the soul or difficult challenges in your life with more ease. // Timestamps // 00:00 - Introduction 1:22 - Look to Nature to Learn How to Winter 7:15 - How to Release Suffering 10:20 - Journal Prompts and Self-Enquiry 11:52 - Your Wintering Survival Kit 21:24 - The Book 23:28 - Use This Time Wisely I hope this video helps you and if you need support there are ways I can help you in the links below. With love, Roseanna xx ____________________________________________________________________________ This episode previously aired on YouTube, you can watch the video here. ____________________________________________________________________________ FREE HIGHER SELF MEDITATION & TRAINING JOIN OUR MEDITATION COMMUNITY  WORK 1:1 WITH ROSEANNA BOOK A COMPLIMENTARY DISCOVERY CALL FOR PRIVATE COACHING Connect with Roseanna on Instagram ____________________________________________________________________________ Roseanna Croft is host of The Mandala Effect - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with - a life of true Freedom. Roseanna is a certified Spiritual & Jungian Life Coach and Meditation Master helping seekers find true freedom. Her unique coaching methodology uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you can live a life of true freedom if you truly want it. With you living a life of freedom and spreading your light, you help others reach for their best life too which spreads out into the world, raising the consciousness of the planet.