How To Swim Freestyle With (Almost) Zero Effort

from Effortless Swimming · host Brenton Ford

How To Swim Freestyle With (Almost) Zero Effort Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your stroke and kick so […] The post How To Swim Freestyle With (Almost) Zero Effort appeared first on Effortless Swimming.

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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How To Swim Freestyle With (Almost) Zero Effort

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This episode was published on July 30, 2026.

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