How to Switch Off From Work

Denise Billen-Mejia www.healandberadiant.com Martin Furber www.martinfurber.com This week finds Denise and Martin talking about something they both help many people with, switching off from work, or the inability to do so. It’s the summer holiday season, and so many people feel the need to stay connected with their workplace, even when they are in a different country or continent. They discuss this in detail and include their own personal anecdotes about their own behaviour as self-employed practitioners. From fear of missing out on some new development, to people who fear their position may be undermined in their absence there are so many reasons someone may feel it is essential to never totally switch off. Denise and Martin talk about many of the reasons, and the possible impact on a person’s mental health and well-being. They talk about the techniques they would use to help their clients overcome these fears and issues. From simple, yet effective strategies to build a solid well-being foundation, by getting a good night’s sleep; to making longer-term adjustments to personal mindset, they packed plenty into this week’s episode. This podcast is like dropping into a private conversation between two professional friends and colleagues. Denise and Martin share their combined experience as therapeutic hypnotists, it’s all part of their mission to help remove the mysticism around this much misunderstood practice, and help people understand just how helpful hypnosis can be in improving mindset and well-being. Ever wondered what two hypnotherapists would talk about with each other? Join them on this week’s episode and find out. #podcast #conversation #hypnosis #hypnotherapy #practice #vacation #holiday #switchingoff #FOMO #rapport #mindset #selfempowerment #selfcare