How to Sync Your Cycle and Support Hormone Health with Meghan Swidler & Kate Morton

Welcome back to the Period Chats podcast! We all know how important it is to pay attention to our cycles. This can often include tracking, seed cycling, cycle-sync, and more - but it can feel overwhelming, and sometimes we don’t know where to start! So, today I’ve brought on Meghan Swidler (aka “That Plant-Based Gal”), a holistic health coach and wellness consultant that focuses on gut health, hormone health, cleansing and cellular regeneration. She’ll be teaching us some helpful routines around our cycles.  She experienced first-hand the power of cleansing and applying healthy habits in her own life after seeing a naturopath for energy issues. Learning these helpful habits has improved her focus and emotional well-being, so I’m excited to have her on today to share this knowledge with all of us. Meghan shares that a lot of symptoms can be caused by accumulated waste in the liver, the colon and other detox organs and pathways, and gives us some simple tips that we can incorporate into our lives to allow our bodies to detox. Cleansing is such a powerful part of restoring health, and can have a major positive impact on our cycles. We walk through each phase of the cycle and what types of rituals can support our bodies during those phases. We touch on sleep routines, changes in our social needs, movement, being outdoors, and even how we batch the different tasks in our jobs to maximize the different strengths of our phases.  Finally, we talk about the topic of taking action, and making changes in our lives. Meghan shares about the huge leap she took when she made a career change to pursue her passion for health and coaching, and how she’s now gotten to help her clients and audience even more by writing her new wonderful book! Follow Meghan on Instagram: @thatplantbasedgal Meghan's amazing book: https://meghanswidler.com/products/from-within-book Read more about her coaching services: www.MeghanSwidler.com