How to Sync Your Life to Your Cycle (Even After Menopause) | Dr. Aumatma Simmons

Fan Mail: Tell Wendy how you're saying yes to yourself!Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:Cognac Jewelry School, FranceJune 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027SIn this episode, Wendy sits down with naturopathic doctor and fertility expert, Dr. Aumatma Simmons. Dr. Aumatma teaches how women operate on two clocks, the 24-hour circadian rhythm and the 28-day menstrual or moon cycle, and why syncing your life to your cycle is a superpower.They explore:How postmenopausal women can sync to the moon cycle (and why it helps with burnout)The four seasons of your cycle and what to do in each phaseWhy your hormones aren't the problem but indicators that something is out of alignmentThis is a conversation about reconnecting your head and your body. Dr. Aumatma walks through the menstrual cycle as seasons, starting with winter (the first 1-3 days when hormones are at baseline and intuition is strongest). Whether you're cycling or syncing to the moon, this framework helps you work with your physiology instead of fighting it.Connect with Dr. Aumatma:Egg Meets Sperm Podcast: holisticfertilityinstitute.com/podcastGet the first chapter of her book, Hormonal Leadership:  holisticfertilityinstitute.com/leadershipbookInstagram instagram.com/holisticfertilitydoctorLinkedIn linkedin.com/in/aumatmaYouTube youtube.com/c/HolisticFertilityExpert________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.