How to Take a Winter’s Rest Before the Holidays

This episode is a gift to anyone seeking more balance and restoration during the busy holiday season! Aminata dives into the importance of honoring your body's natural need for rest during the colder season, offering practical ways to recharge without relying on caffeine or alcohol. Instead, she introduces listeners to deeply restorative practices like Yoga Nidra and guided body scans.You’ll also experience a calming 15-minute meditation, accompanied by soothing violin music from Michael Jamanis, to help you feel grounded and refreshed. Aminata encourages you to embrace self-care during the Winter Solstice, sharing details about her transformative Winter Solstice Soul Journey retreat and providing a free resource-packed Google doc available on her website, DrAmandaKemp.com.This episode is your opportunity to learn how to prioritize rest, rejuvenation, and mindfulness so you can navigate the season with ease and clarity. Tune in and invest in your well-being!Go here to learn more about the Winter Solstice Soul Journey.Get your free Winter Solstice Resources Download Here.Support the showMother tree Network Podcast--Where  Earth Wisdom Meets Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inboxhttps://www.dramandakemp.com/podcast