How to take care of you mind, body, and spirit with Leslie Bennett

Send us Fan MailLeslie Bennett is the founder of The Mind Body Spirit RESET program. Grace Studio is her professional, home studio where she offers in-person and online movement and meditation classes.Her program was designed for women who are entering new chapters of their lives (new job/ new baby/ new city/ divorce/ empty-nesting, or something else) who want to LEVERAGE this time for massive healing and personal growth. Through her integrated practice of energy work, movement, meditation, mindfulness techniques, and reflection, Leslie guides women who are feeling lost, stuck, overwhelmed or underwhelmed, come out on top- feeling empowered, calm, centered, and inspired for the road ahead. Her mission is to help women prioritize themselves and gain clarity around their hopes, dreams, and goals. Leslie says, "Wherever you are on your journey, I am here to offer you my support, challenge you, and inspire you as you move into this next chapter of your life.”Dual Bachelors in Dance & Communication from University of Iowa, NASM CPT, Yogamu Certified Meditation Teacher, and Owner of Grace Studio Spring Hill.www.GraceStudioSpringHill.comhttps://www.instagram.com/gracestudiospringhill/https://www.tiktok.com/@woowoomamahttps://www.facebook.com/gracestudiospringhillhttps://www.facebook.com/groups/465372955340126/This is a FREE link to my tapping meditation for alleviating feelings of stress & anxietyhttps://youtu.be/_sxcTLvp0L0Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.