How To Take Care of Your Mental Health During The Corona Pandemic

In this episode of the podcast Alex speaks with clinical psychologist Dr Inge Martin about how we can look after our mental health during the Corona Virus pandemic. Inge helps us understand how it is normal to feel anxious and stressed currently and shares tip on how we can take care of our mental health. Inge also explains how we can get professional help if we have been having symptoms for more than 2 weeks.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode.