How to Take Care of Yourself When Your Life Falls Apart

This episode has a huge life update along with some lessons I am currently learning. My life is in a place it has never been before, and I am sharing with you some self care tips that I have been using that you could use when you are in a tough time as well.1:50: Why I have shared my life updates recently8:54: What do you do when everything you thought you knew changes?13:03: It is okay for fitness to take a back burner18:10: Different things that I have been doing for fitness22:12: Right after a traumatic experience and positivity 27:30: Being there for YOURSELFInstagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee