How to Take Control of Stress & Build Daily Resilience Habits

What’s the real story behind stress, and how can you take control of it? In this episode, Oli dives into the science of stress and its impact on energy and physical health. He explains how stress can be both helpful and harmful, why modern life keeps us on high alert, and how our nervous system’s "accelerator" and "brake" affect our well-being. Listen in as Oli breaks down how to recognise your own stress response and offers practical insights to reclaim your energy and find true physiological calm.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.