How To Take Control Of Your Anxiety

Feeling anxious or nervous is normal. It’s a feeling that is a part of being human. But for millions of Americans, that feeling is constant and can impact their daily lives. In fact, more people are feeling more anxious compared to 2023. People are particularly worried about the economy, gun violence, the presidential election and current events. Reset discusses how to recognize anxiety, navigate it and get anxiety under control. For a full archive of Reset interviews, head over to wbez.org/reset.

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