How to Take the First Step Back into Healthy Habits

Summary   Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical fitness and mental wellbeing. In this episode, you'll hear Zach and Jeremy openly discuss their own struggles to maintain consistent workout habits and the downward spiral effect it's had. Listen today to gain motivation, accountability tips, and a community of support to get back on track with your health in the new year.   Takeaways Maintaining a consistent routine, including regular exercise, is crucial for mental health and overall well-being. Doing hard things and pushing through discomfort leads to personal growth and improved resilience. Start small and gradually increase the intensity or frequency of workouts to avoid overwhelming yourself. Seeking help and accountability from others can be beneficial in staying on track and overcoming challenges. Chapters   00:00 Struggling and Rock Bottom   03:19 Unraveling and Lack of Routine   06:47 The Importance of Working Out   09:43 Overcoming the Struggle   16:31 The Power of Doing Hard Things   17:21 Committing to Growth   19:35 Knowing Your Limits   21:28 Changing the Tune of the Podcast   22:59 Accountability and Help   23:28 Getting Back on Track After the Holidays   24:16 The Beginning of an Incredible Comeback Story ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!