How To Take Your Chin Ups from 0-6 In 12 Weeks

Chin ups are hard. For most the hardest exercise out there. In order to strengthen your Chin-Ups you need to hit your upper body with more frequency and volume than any other compound exercise. Today I'm going to give you a 3 phase process of how to get your first bodyweight Chin-Up and then perform your first 6 reps unassisted in the quickest time possible.