EPISODE · May 24, 2023 · 1H 2M
How to Take Your Nutrition on The Road for Traveling and Vacations
from Afternoon Snack · host Meredith Root and Alex Parker
Meredith and Alex share practical tips and personal stories about maintaining healthy eating habits while on vacation. They emphasize the importance of enjoying your vacation while still being mindful of your food choices and offer strategies for balancing indulgence with healthy options. From bringing your own snacks to deciding on utility eating or pleasure eating, they provide a 5-step comprehensive guide to managing your food intake while on the road so that you can honor the experience of your next vacation while still maintaining a healthy lifestyle. — Practical Tips for Maintaining Healthy Eating Habits on the Road — Balancing Indulgence with Healthy Options — Alex & Meredith's Experiences with Nutrition/Fitness on the Road — Forming Habits Now to Enjoy Time Off Later — Bringing Your Own Snacks — Using Placeholders — To Track or Not to Track — Utility vs. Pleasure — Setting and Maintaining Boundaries — Permission to Enjoy Your Vacation — Not Stressing Too Much About Food — The Impact of Travel on Body Weight — Managing Expectations — Relaxing and Having Fun While Still Being Mindful of Food Choices — Honoring the Moment Resources Mentioned in This Episode: "Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)" by Lisa Laskow Lahey and Robert Kegan Nobu ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Meredith and Alex share practical tips and personal stories about maintaining healthy eating habits while on vacation. They emphasize the importance of enjoying your vacation while still being mindful of your food choices and offer strategies for balancing indulgence with healthy options. From bringing your own snacks to deciding on utility eating or pleasure eating, they provide a 5-step comprehensive guide to managing your food intake while on the road so that you can honor the experience of your next vacation while still maintaining a healthy lifestyle. — Practical Tips for Maintaining Healthy Eating Habits on the Road — Balancing Indulgence with Healthy Options — Alex & Meredith's Experiences with Nutrition/Fitness on the Road — Forming Habits Now to Enjoy Time Off Later — Bringing Your Own Snacks — Using Placeholders — To Track or Not to Track — Utility vs. Pleasure — Setting and Maintaining Boundaries — Permission to Enjoy Your Vacation — Not Stressing Too Much About Food — The Impact of Travel on Body Weight — Managing Expectations — Relaxing and Having Fun While Still Being Mindful of Food Choices — Honoring the Moment Resources Mentioned in This Episode: "Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)" by Lisa Laskow Lahey and Robert Kegan Nobu ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Take Your Nutrition on The Road for Traveling and Vacations
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