EPISODE · Dec 23, 2025 · 12 MIN
How to talk lovingly to yourself
from Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self · host Michael Mackintosh & Shireen Chada
Discover how changing your inner dialogue can transform your relationship with yourself. In this episode, you'll learn to replace harsh self-criticism with compassionate self-talk — reducing stress, building resilience, and creating space for real growth without the weight of perfectionism.
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This episode is 12 minutes long.
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This episode was published on December 23, 2025.
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