How To Tame Your Inner Toddler

Do you ever feel like a rational adult… until someone tells you “no wine tonight” or you catch yourself throwing a mental tantrum over not having dessert? That’s your inner toddler — the part of you that craves comfort, instant gratification, and doesn’t want to be told no. In this episode, we’re diving into why that toddler shows up, how to recognize her in the moment, and most importantly — how to lovingly lead yourself through those urges instead of giving in. And here’s the truth bomb: understanding why you emotionally eat or crave certain foods is nice — but knowing “why” won’t change your behavior. You don’t need another food psychology deep dive… you need self-leadership. We’re talking: How to stop negotiating in the pantry Why pre-deciding your food choices is an act of self-respect What to do when the toddler shows up loud and demanding The difference between punishment and loving discipline And how to become a woman you actually trust around food This episode is part mindset shift, part practical tools — and it’s here to help you stop letting your cravings call the shots.  TAKE ACTION WITH ME!!  First, girl, why have you not been to my website to see all the ways to get help and connect??  www.kendrajarratt.com The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Here's the link to my app - HTTPS://STRONGLIFE.APP/ Help with custom macros and nutrition to really help you see those results?  https://www.1stphorm.app/kendrajarratt Advisor name:  kendrajarratt   Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here's the link to my private Facebook page - JOIN NOW & Meet my crew https://www.facebook.com/groups/TeamStrongLife  Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more. Can't wait to help you!! KJ