How to Tame Your Triggers

Do you find yourself flying off the handle over minor issues in your relationship? Or are you constantly bombarding your partner with texts and calls? Maybe you've even had a meltdown at the slightest criticism. If any of these scenarios sound familiar, then join dating and relationship coach Nicole Colantoni as she delves into the science behind triggers and shares some common triggers to watch out for. Nicole also provides 6 tips on how how to rise above your triggers and take control of your emotions, so you can have healthier, happier relationships. Tune in to discover why triggers are actually our teachers by revealing past traumas and emotional wounds and find out how to stop letting them dictate your actions and reactions once and for all.  FOLLOW: IG: love.uncensored.podcast W. loveuncensored.co Join the private Facebook group: https://www.facebook.com/groups/231424128600095Book a session with Nicole here: www.nicolecolantoni.comSee omnystudio.com/listener for privacy information.