How to Tap Into Your 'Flow State'
from Chasing Life with Dr. Sanjay Gupta Hosted by CNN Podcasts
When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum
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This episode is 25 minutes long.
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This episode was published on July 7, 2026.
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