How to Tap out of Anxiety

Everything is energy!  Anxiety is no different when we look at it from that perspective.Ask yourself the question:“If my anxiety was an energy, what would it look and feel like?”This starts to bring you into a different perspective from I’m an anxious person to I am tapping into the frequency of anxiety for one reason or another.The good news about that is you can shift out of that frequency, you tapped into it, so you can tap out of it.Why would you ever tap into the Frequency of Anxiety?In this episode: I talk to you about the frequency of anxiety, why you may be connected to it and how you can tap out of it.I teach you a powerful and effective exercise to add to your wellbeing toolkit to support you in tapping out of any frequency you don't like the feel of.I also share with you some powerful journal prompts that are going to empower you to understand the core of your unique anxiety, I have also put them below for ease of access:Ask yourself “how do I know I am feeling anxious?”  This is a unique question and experience to youRate how strong the frequency is for you – on a scale of 0-10 how strong is it?Where is my connection to this frequency located in my body?What is holding me in this frequency?Instead of feeling anxious, “how would you like to feel?”To see the visual of this exercise, visit my website and watch me in action as I take you through this very empowering exercise.I trust this episode has been empowering and supportive as you navigate the earthly plane as a highly sensitive soul.Angel Blessings,Nicole xxGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.