How To Target Quads Instead of Glutes And Hamstrings?

Today's Fit Quickie is about getting the leg workout you want. Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead?  What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead?  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast