How To Target Your "Stubborn" Muscle Groups
from Build A Better You Hosted by Austin Chan
In this episode, I talk about the exact steps you need to take to start targeting your “stubborn” muscle groups so that you can stop wondering why your upper body or lower body isn’t growing, getting definition, or changing. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: [email protected]
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