How to teach mindfulness to children

How do you teach mindfulness to children when you’re struggling to stay regulated yourself?In this episode of Wellness in Every Season, Autumn Carter sits down with parenting coach and author Mindy Green to explore practical ways parents can help children develop mindfulness, emotional awareness, resilience, and nervous system regulation.Drawing from both professional experience and personal parenting journeys, Autumn and Mindy discuss why mindfulness isn’t about perfection—it’s about presence. Together they explore how summer schedules, family routines, personality differences, sleep, connection, and self-care all play important roles in helping children and parents feel more regulated and connected.Mindy shares the inspiration behind her children’s books, Sammy’s Super Stretchy Shoelaces and Sammy’s Super Stretchy World Activity Book, which help children recognize emotions in their bodies, build emotional awareness, and develop healthy coping skills through engaging stories and activities.In this episode, you’ll learn:• What mindfulness looks like for children and families • Why nervous system regulation starts with parents • How personality differences impact family dynamics • Ways to create a summer by design instead of by default • The importance of routines, sleep, and structure during school breaks • How to balance connection, independence, and quiet time for children • Why repair matters more than perfection in parenting • Practical strategies for helping children recognize and process emotions • How self-care and mindfulness help parents show up more effectively for their familiesWhether you’re a parent, grandparent, educator, caregiver, or simply someone looking to better understand mindfulness and emotional regulation, this conversation offers practical tools and encouragement you can begin using right away.Connect with Mindy GreenWebsite: mindygreencoaching.comEmail: [email protected]: • Sammy’s Super Stretchy Shoelaces • Sammy’s Super Stretchy World Activity BookAbout Mindy GreenMindy Green is a parenting coach who specializes in helping parents create stronger relationships with their children through emotional awareness, nervous system regulation, and practical parenting strategies. Drawing from her experience as a school social worker, parent, grandparent, and coach, Mindy helps families build resilience, connection, and confidence while navigating the challenges of everyday life.If this episode resonated with you, please share it with a parent, teacher, caregiver, or friend who could use a little more mindfulness and calm in their life.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."