How to teach your Kids mindfulness at home without having to still still. Ep 83 with Michelle Meech

Michelle is the founder of Exhale, an Ayurveda wellness coaching and yoga business. She specialises in Kid's yoga & mindfulness and supporting teachers & early childhood professionals through Yoga & wellness coaching.     She is a qualified wellness coach, yoga teacher, reiki master, massage therapist and early childhood professional.    In this episode, we bust myths about kids' mindfulness. Michelle teaches us, as parents & teachers, how to teach our kids mindfulness in a fun & engaging way.    Michelle also explains that Kids yoga & mindfulness is inclusive for all children despite their energy level, experience, introverted, extroverted or any labels that have been placed on them.    If you are a parent, caregiver or teacher this episode is a MUST listen!    Connect with Michelle:  Website www.exhaleyogaandwellnessgc.com.au  Instagram @exhale.kids   Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:    Website: https://www.harmonyinspiredhealth.com.au/    Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister    Follow on FB: https://www.facebook.com/Harmony.Inspired.Health    Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/   Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist   Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE