HOW TO TEEN GIRL: Eating Disorders & Mental Health with Annelise Lai

Teenagers today are facing unprecedented pressures — from social media to academic performance — and mental health challenges are on the rise. In this episode of HOW TO BE A WOMAN by The Woman’s Handbook, Dr. Natalie Hutchins speaks with clinical psychologist Annelise Lai about the growing rates of eating disorders, anxiety, and depression among teens, especially teen girls.We dive into how to spot early warning signs, understand what’s “normal” teen behaviour vs. signs of deeper struggles, and most importantly, how parents can provide support without creating more pressure.Whether you’re a parent, caregiver, or simply concerned about the next generation, this conversation offers practical tools and expert insights to help you navigate these difficult conversations with empathy and confidence.What You’ll Learn in This Episode​Early warning signs of eating disorders & mental health struggles in teens​Why teen girls are more affected and how social media plays a role​How to support your teen without adding pressure​The right way to start sensitive conversations around food, body image, and anxiety​Where to get professional help and reliable resources if you need themResources & Links​Follow Annelise Lai on LinkedIn​Follow Dr. Natalie Hutchins on LinkedIn​Visit The Woman’s Handbook on Instagram → @thewomanshandbook Annelise Lai M.Psych (Clinical), BSc. (Hons)Annelise is a Registered Clinical Psychologist, Supervisor, and Founder of Soma Psychology Clinic. She previously practiced at The Other Clinic in Singapore, where she supported both the local and expatriate population. Her private practice supports individuals facing a range of concerns, including mood and anxiety disorders, obsessive-compulsive disorder (OCD), low self-esteem, and childhood attachment trauma, with a specialised focus on eating disorders.Annelise’s clinical approach is highly personalised and grounded in evidence-based modalities, including Schema Therapy, Cognitive Behavioural Therapy (CBT), and Enhanced CBT (CBT-E) for eating disorders.She is widely recognised for her calm and grounded presence, coupled with a firm yet compassionate therapeutic style. Annelise works primarily with adults, helping them uncover the roots of their struggles and take meaningful, intentional steps toward a more fulfilling life.You can also connect with Annelise on Instagram: @annelise_psychologistOr visit Annelise’s clinic Soma Psychology Clinic This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewomanshandbook.substack.com