How to Tell if a Food is Actually Healthy

Let’s clear something up once and for all…That protein bar? That “keto-friendly” cookie? That $13 green juice?Are those things actually healthy?In today’s episode of The Mindset Diet, I break down the confusion around what makes a food “healthy”, and why so many women are stressed, bloated, and stuck in all-or-nothing thinking because of what wellness culture has taught them to fear.You’ll walk away with a better understanding of how to define healthy food for your body, plus learn how to spot sneaky marketing tactics designed to make you believe is “clean.”Who Should Listen:This episode is perfect for you if:You’re constantly second-guessing if what you’re eating is “healthy enough”You feel anxious in the grocery store or overwhelmed reading labelsYou’ve ever feared bananas or demonized carbs 🙃You want simple, non-restrictive guidelines to eat better without obsessionYou’re ready to feel more empowered and less confused around foodFree Resource Mentioned:📥 Want a copy of my Built by Balance Approved Foods List—the exact one I use with clients? Shoot me an email at [email protected] and I’ll send it your way!Enjoyed this episode?Leave a ⭐️⭐️⭐️⭐️⭐️ rating or reviewShare the episode with a friend who’s constantly Googling “is this healthy?”DM me on IG [@builtbybalance_iman] and tell me what part hit home for you