How to Tell if You Are an ASKhole (and what to do if you are)

Have you ever been caught in the endless loop of seeking advice without taking it? That's the story of my own 'askhole' journey, which I share openly in today's Mental Health Monday. It's a candid look at the irony of craving guidance yet resisting the very changes that could transform our lives. We've all been there, either doling out pearls of wisdom that fall on deaf ears or being the one who hoards advice like a squirrel with acorns but never feasting on the knowledge. This episode is your wake-up call, a friendly yet firm push towards actionable change. I unpack the psychology behind our 'askhole' tendencies and, more importantly, provide four transformative steps to break the cycle: commit to implementation, reflect on feedback, express gratitude, and be open to change. So, tune in if you're ready to shift from validation-seeker to action-taker or know someone who could use a nudge in the right direction. Let's embark on this journey together towards improvement, focusing on growing just 2% each day, and remember to share your strides in the reviews. Stay positive, Wellness Warriors, and keep acting on your best advice!TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Support the showA Message from Dai, host of The 2% Solution Podcast:Hey—before you go…Thanks for being here. Seriously.Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.This show is built on a simple idea:👉 small, consistent shifts can change everythingAnd if something in today’s episode sparked even a 2% shift for you… That’s a win.🚀 Want to Take This Further?If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:👉 Free Downloads + Tools: crossfitbc.com (Simple guides, habit builders, and resources to help you take action)👉 Calculators + Training Tools: crossfitbc.com/tools (From fitness benchmarks to performance tools—use these to track progress)👉 Top Articles to Start With: crossfitbc.com/blog (Real-world strategies on training, mindset, and building consistency)👊 If You’re in Vancouver (or Visiting)Come train with us at CrossFit BC.We’ve got coaching, community, and a system that actually helps you stick with it.👉 Start here: crossfitbc.com/start-here (Your first 3 classes are on us)...