How to Tell If You're Burned Out or Just Bored?

Is it burnout… or are you just bored? In this episode of Workwise with Naukri, we’re joined by Ashdin Doctor – Habit Coach & Founder of Awesome180, who unpacks one of the biggest workplace confusions today: the fine line between burnout and boredom.Ashdin shares why burnout isn’t about working “too much” but about overstimulation, how boredom can actually fuel creativity, and the simple daily habits that can protect you from both. From the Pomodoro technique to rethinking workplace routines, this conversation is packed with practical takeaways on how you can cure burnout. What you’ll learn in this episode:How to spot the signs of burnout and boredom?Why leads to burnout?Simple work habits to cure burnoutHow managers can help their teams stay motivatedWhen it’s time to change your habits — or your job?