How to tell if you’re UNDERfueling- RED-S, what we ’should’ weigh, and consequences of not fueling properly (Ep. 40, listener Q&A).

"I heard about something called 'RED-S'- can you outline what that is and talk more about how to know if you have it?"   RED-S is an acronym used to describe a complicated issue that arrises when we have ALOT of training and not enough fuel.   We answer that and look at how to know what we 'should' weigh if we really can't trust the coveted BMI charts at healthcare office.  --- Check out the Foundations and Foundations Plus Course(s) here.  --- Enrollment for 1:1 coaching is available now.  If you're interested, you can check out more details and sign up here! Is there a topic YOU want to hear about?  Tell us here! Grab your copy of the Dehydrating Guide! Check out a host of free resources to help you get clarity on nutrition.