How to Tell When You Need Support and What to Do Next with Armi Grace Petersen

So many of us don’t realize we need support until we’re already underwater.In this episode, Paulina sits down with Armi Grace Petersen—occupational therapist, mom of three, and maternal mental health advocate—to name what “not okay” can actually look like in real life (especially for high-functioning moms who keep powering through).You’ll learn:the subtle signs you’re running on empty (even if you’re still getting everything done)what postpartum anxiety and depression can look like beyond the stereotypeshow to stop minimizing your needs (“I’m fine”) and start getting honest supportwhat to do next—practical, realistic steps that don’t require a breakdown firstThis is your permission slip to stop carrying it alone. You’re allowed to need help AND you deserve a plan.Follow Armi here: https://www.instagram.com/motivatedotmama/