How to Tell Which Type of Rest You’re Missing

Ever wake up tired… even after eight hours of sleep? Yeah, me too. That’s what inspired today’s episode.Rest isn’t just sleep. Sometimes your body is fine, but your mind, heart, or creativity is waving a tiny white flag.In this episode, I’m breaking down how to figure out exactly what kind of rest you’re missing — so you can stop guessing and start restoring your actual energy.Here’s what we’ll explore together:Why does some rest leave you even more drainedThe signs of mental and emotional exhaustionHow to refuel your creativity when you feel tapped outWhat spiritual rest looks like (even if you’re not “spiritual”)What to do when people are the exhaustion source 🤣 How to check in with yourself and get your needs metAnd best of all — you’ll walk away knowing your next Brave Move toward real rest.Your Brave Move TodayIdentify ONE type of rest you’re missing and give yourself at least 10 minutes of it. (I promise, your future self will want to high-five you.)f this episode made you feel seen or supported, please share it with a friend… especially the ones who always say “I’m fine” while silently panicking inside. Thanks for spending part of your day with me. Rest well. Move bravely. You deserve both. If you loved this episode, text me and let me know what you though. Support the showJoin the CommunityBrave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.Fo... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit juliedeluccacollins.substack.com/subscribe