How to tell your family "NO"

Let’s be honest, the holidays aren’t just about twinkly lights, cute outfits, and your aunt’s famous casserole.They also come with opinions.So. Many. Opinions.Between the family member who insists you’re “too skinny,” the one who piles food onto your plate without asking, and the one who gets offended when you say “no, thank you" it’s no wonder the holidays can feel overwhelming before they even start.You are allowed to have boundaries AND you don’t need to apologize for having them.Your body doesn’t owe anyone a clean plate.You don’t have to eat to make someone else feel loved.And you do not need to justify your nutrition goals to anyone who decides to comment on your food.If you struggle with politely saying "no" without feeling guilty this ones for you. Seatbelts on. Boundaries up. Let’s go.Timestamps:00:00 Introduction00:47 Coordinated Outfits and Unplanned Twinning01:59 Holiday Episode Part 2: Navigating Social Interactions03:06 Setting Boundaries with Loved Ones04:46 Food and Identity: Personal Stories06:19 Challenging Childhood Food Beliefs12:40 Reevaluating Food Habits and Traditions19:19 Your Body Doesn't Owe Anyone a Clean Plate22:03 Setting Boundaries Without Guilt24:08 Declining Food Without Rejecting Love25:58 Handling Comments and Criticism34:03 Celebrating Your Quiet Wins35:52 Final Thoughts and EncouragementJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠Want to workout with ME on my app (A 3 day FREE Trial) ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠Episode Links:Mobility ebook ⁠⁠⁠⁠Here⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramGet 15% off my favourite protein powder ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠