How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691

Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women's Health & Hormones). They'll share how stress affects hormones, what you can do to balance hormone levels, if you should be hormone testing, and so much more!   Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com   Links from today's episode:  Follow Ashley on Instagram, @ashleysweeneyrd AshleySweeneyRD.com For more on the DUTCH test, please visit: dutchtest.com DrCarrieJones.com To follow Dr. Carrie Jones on social media, please visit @DrCarrieJones XX Brain by Lisa Mosconi Estrogen Matters by Avrum Bluming Join the Insta Club Hub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com  Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene