How to think about training in a way that will change everything with Amy Bowe

from CFK Nutrition Podcast · host Kate Gordon

We are all in a long term relationship with training so how do we want to cultivate that relationship, how do we stop hating on hard things and desperately seeking out motivation to do the work for us? Amy speaks candidly about her own history with perfectionism, hating training and hurting herself because of her unhealthy relationship with it. These are lessons that we all need. @amykatebowe

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This episode is 1 hour and 14 minutes long.

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This episode was published on September 4, 2023.

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