How to Think Like a Roman Emperor with Donald Robertson

Donald Robertson is a cognitive behavioural psychotherapist and author of a great book called How to Think Like a Roman Emperor. In this episode he tells Vashik Armenikus about different techniques that Marcus Aurelius - the Roman Emperor and the author of Meditations - used to cope with stress, anger and anxiety. He also shared his practical experience of how he applied various strategies used by the Stoics in his practice with patients. Donald's profile: https://artidote.uk/episodes/donaldrobertson             website: https://donaldrobertson.name/            YouTube: https://www.youtube.com/channel/UCSbmM0eiqFkNOaszMIdr6hw Get Audible Trial: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=artidote-21 Join our book club: http://eepurl.com/he7YKD