How to Think Like a Roman Emperor with Donald Robertson

This week on The MiFit Podcast I chat with Donald Robertson. Donald is a cognitive-behavioral psychotherapist, trainer, and author of six books including How to Think like a Roman Emperor. Donald has been researching Stoicism and applying it in his works for twenty years and specializes in the relationship between philosophy, psychology, and self-improvement. He is also one of the founding members of the nonprofit organization Modern Stoicism.Topics-Who was Marcus Aurelius -How Stoicism can cure anger-Understanding anxiety and how to overcome it-Using voluntary hardship to tolerate pain-The Dichotomy of control-Stoicism vs. stoicismIf you enjoyed this show be sure to leave a rating and review as that helps the show grow tremendously. Thank you all for the continued support - Enjoy the show!