How to Think on Purpose

Ever wonder why you have a hard time letting something go?  For example you have at thought like: I can't get anything done! And then suddenly you see half finished or not-started projects everywhere? Which, of course, leads to further hamster wheel thoughts like: I can't follow through. I can't do what I want to do.  We're not where we should be. This is how you get stuck in a loop of negative thinking, finding proof everywhere you look of how things aren't how they should be.  There is an actual biological reason for this!  In today's episode I'm going to explain what's going on in your brain and how to get off the hamster wheel of negative, unintentional thoughts, and start thinking on purpose.