How to Thrive Under Pressure with Sloane Stephens

#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.We also talk about…Sloane’s journey from athlete to founder of the self-care brand, Doc & GloWhy setting boundaries with social media is crucialHow to practice mental toughness and handle pressure, criticism, and high-stakes competitionBalancing performance with personal well-being as an athleteHow egg freezing can empower women to take control of their personal and professional futureReclaiming your identity and life beyond sportResources:Follow Sloane on Instagram @sloanestephensCheck out the latest Doc & Glow productsSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She’s So Lucky:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.comPique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLESPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye. Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot. We also talk about…Sloane’s journey from athlete to founder of the self-care brand, Doc & GloWhy setting boundaries with social media is crucialHow to practice mental toughness and handle pressure, criticism, and high-stakes competitionBalancing performance with personal well-being as an athleteHow egg freezing can empower women to take control of their personal and professional futureReclaiming your identity and life beyond sportResources:Follow Sloane on Instagram @sloanestephensCheck out the latest Doc & Glow productsSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She’s So Lucky:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.comPique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on April 15, 2025.

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