EPISODE · Sep 22, 2025 · 10 MIN
How to tone & lose weight before and during your period
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Take out the guess work and let us coach you! Download our free body transformation guide now and apply for coaching on our website www.fitfemaleproject.com In this episode we discuss strategies for staying on track with fitness and nutrition during your period. We discuss the importance of mindset, managing cravings, and listening to your body. The conversation also touches on the misconceptions surrounding cycle syncing workouts and the need for self-awareness during this time.
What this episode covers
Take out the guess work and let us coach you! Download our free body transformation guide now and apply for coaching on our website www.fitfemaleproject.com In this episode we discuss strategies for staying on track with fitness and nutrition during your period. We discuss the importance of mindset, managing cravings, and listening to your body. The conversation also touches on the misconceptions surrounding cycle syncing workouts and the need for self-awareness during this time.
NOW PLAYING
How to tone & lose weight before and during your period
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.